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Health Tips Blog

tonika health is not just a clinic. We also provide valuable reading and practical resources i.e. our blog that provides valuable health tips for our community in Sydney and Surry hills. Our blog and our newsletter contain tips, tricks and information about how to get well and stay well. We use Chinese Herbal Medicine, Acupuncture, Therapeutic Massage and Diet as our main methodologies. To know more about our blog, please feel free to click the links below.

We’re all learning to adapt to the current environment. Amidst everything that’s going on, we believe that physical and mental wellbeing is more important than ever. We’re so glad that we can continue to stand by your side and support you during these times and through this blog.

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tonika health / 02.01.2018

breathing-exercisesDid you know that one of the most useful tools for promoting relaxation and managing stress is something that we all do each and every day (actually, each and every second)? Literally just some Simple Breathing Exercises. Breathing is an excellent and incredibly simple tool that we can all use, anywhere and anytime, to help calm our nervous system and reduce stress and anxiety. The next time you feel wound up / upset / anxious / etc, try one of the breathing exercises below and see if it helps you.
tonika health / 11.12.2017

tips-about-IVFWe've seen hundreds of IVF patients over the years and everyone wants the same thing…SUCCESS.  But how do we get this? Patients must navigate a sometimes tricky terrain of IVF treatment, which often involves a steep learning curve. Here are a few things we've learnt from patients and how they've achieved success. (In this case, success is making a baby, staying sane and healthy, and enriching the relationships you have around you while undergoing IVF treatments).
tonika health / 06.12.2017

hormone-healthOur hormones are chemical messengers that are vital for the functioning of every system in the body. Our body is always working to keep us well, but our modern diet and lifestyle aren't supportive of hormone health and balance. This can lead to the rise of various conditions including endometriosis, polycystic ovarian syndrome and thyroid dysfunction. But don't despair! There is so much that can be done to support hormone health in both men and women!