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Yoga, mindfulness and meditation are all great ways to promote calm and relaxation
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Stress and Energy Levels

Do you often experience stress? Constantly tired? A bit anxious? So many of us are. It’s a modern affliction. tonika health can help. We offer a wide range of support to help you feel better in the short and long term.


Our Services that Help with Stress Levels

Acupuncture & Stress Relief

Acupuncture has shown a positive effect in anxiety. It aims to balance the forces of yin and yang, and achieve harmony, balance and peace within the physiological and energetic systems of the body. You’ll hear many people describe acupuncture as being relaxing, calming and stress relieving…all the while leaving you with newfound energy.


Remedial Massage for Stress Relief

Ever noticed how being in pain or feeling unwell is really exhausting and how this affects your mood? The remedial massages that tonika health specialises in can effectively relieve problems from tightness, pain or injury, and have the knock-on effect of increasing your energy levels.


Shiatsu Massage

Shiatsu is an excellent option for issues relating to our topic of discussion and fatigue. Our shiatsu therapist, Renee, has a special interest in stress management and wellbeing. Her aim is for every client to experience a heightened sense of body awareness and relaxation for self-healing and repair.


Naturopathy and nutrition

Naturopathy and nutrition can also be a great help. A nutritious diet provides foundational support for you to function at best, experience optimal energy and bounce back during difficult times. During periods of fatigue and stressful circumstances, our body’s burn through more nutrients than usual. We can help you through such times with realistic, simple dietary advice to help replace the nutrients you may lack. We may also prescribe various supplements or herbs, which have been shown to help improve energy and relieve stress, anxiety and depression with results equal to pharmaceutical drugs, but without the side effects. We’ll help you find out what works for you. Let us rebalance your mind and body, and boost your energy and ability to deal with stress.

Lifestyle support

A personal plan can give you what you need to achieve your goals, whether those are exercise, stillness or a healthier attitude, as well as simple yet effective stress management tools. We’ll help you stay on track by setting goals and checking on your progress, with a shared aim of achieving the best outcome possible.