what we do - pain and injury 2
what we do - pain and injury 1
what we do - fertility and infertility 2

Pain and Injury

If you have an injury or pain in a particular part of your body, we’re here to help. We can address those all too common pains. Do you experience issues in your back, neck or shoulders? Or perhaps it’s your knees or hips? Or maybe you experience muscular issues in your hamstrings or biceps? No matter the location, our team is dedicated to helping you see results.



tonika health doesn’t do standard same-routine-for-everyone massages or the relaxing rubs you’d get in a spa. That is to say, we specialise in therapeutic massage delivering results. We provide firm, deep tissue work and a technique called dry or myofascial needling help to relieve pain, fix injuries and help problems from tightness, pain or injury. Above all, our goal is to achieve the best outcome for you as fast as possible, by delivering the work of a highly skilled practitioner. We have a team of highly skilled and qualified massage therapists – Renee (our shiatsu massage therapist), Eiko and Daniela (our remedial massage therapists). Unsure who to book with? Give us a call so that we can help you decide.



Acupuncture has been shown to have a positive effect on acute and chronic lower back pain, neck pain, plantar heel pain, shoulder pain, elbow pain, postoperative pain, labour pain, cancer pain and more. Acupuncture also understands you as a whole. Here, the emotional, physical and psychological are intrinsically linked, and treating one inevitably impacts the others. This is great, because you can come in for knee pain but also leave feeling relaxed, happy and calm, as well as having an excellent result with your knee. Our acupuncturist, Peter, has over 14 years experience as an acupuncturist and Chinese medicine doctor.


Naturopathy and nutrition

It may surprise you, but naturopathy and nutrition can be very beneficial for addressing pain and injury. Here, there are superb natural anti-inflammatories that help achieve real results. We can make an in depth analysis of your diet and other health factors to ensure your nutritional status is optimal, and provide dietary advice tailored to your situation. We may also provide specific supplementation options for pain relief, muscle health, and strength and repair of bone and tendons.