Sports performance

Whether you’re an elite athlete or a weekend warrior, tonika health can help improve your sports performance, prevent injury and speed up recovery. We provide specialised support for athletes, including masters, and take pride in providing excellent service to athletes from a range of different sports.


Specialised deep sports massage can free locked muscles, ease recurrent soreness and realign your body. We can design a treatment protocol specifically for you to achieve fast, effective relief from injury or pain. At the same time, we will be addressing underlying biomechanical problems which may be making you more susceptible. We’re also happy to give you tailored advice on posture, ergonomics, and corrective stretches and exercises. Why not try us out? You’ll probably get something extra out of your body, scrunch crucial seconds and centimeters in performance, and lessen injuries or fatigue that interfere with your sport. Book an appointment with Eiko, our remedial massage therapist, for sports performance support. 

Acupuncture and Herbal Medicine

Acupuncture can help relieve muscular tension, aid recovery, improve flexibility and range of motion. These therapies have been shown to help reduce inflammation, promote circulation, reduce oxidative stress, release natural painkillers, and enhance overall endurance. Our acupuncturists, Peter and Veronika, will tailor their treatments and prescriptions to your specific performance goals. Acupuncture and herbal medicine treatments can also help support related factors, including recovery, pain, injury, energy levels, sleep and more.