Sports Performance is enhanced by Therapies
Specialised deep sports massage can free locked muscles, ease recurrent soreness and realign your body. We can design a treatment protocol specifically for you to achieve fast, effective relief from injury or pain. At the same time, we will be addressing underlying biomechanical problems which may be making you more susceptible. We’re also happy to give you tailored advice on posture, ergonomics, and corrective stretches and exercises. Why not try us out? You’ll probably get something extra out of your body, scrunch crucial seconds and centimeters in performance, and lessen injuries or fatigue that interfere with your sport.
“Being a doctor’s daughter, I have always been very sceptical of all alternative medicines and treatments. However, at a time where I was feeling generally unwell yet unable to express what was not quite right, a friend suggested I go and see Daniela. I of course was expecting the worst – i.e. cut out everything you like to eat and drink and eat only grass! I was surprised and relieved when I finally saw Daniela and she was able to logically and methodically go through my lifestyle and work out, in fact, pinpoint, exactly what was going on. She addressed all my issues and came up with solutions that not only fixed my complaints but also didn’t radically change my lifestyle. I would encourage anyone to see Daniela if you have a health issue and even if you don’t, go anyway just to see if you’re on the right track!!”
"After years of training consistently and slowly chipping away at my goals, I came to realise that age is catching up and I would need to do that extra bit to get to my goals quicker. Had a chat to Daniela. She did some tests and made suggestions for me. I followed these religiously and basically got to train harder and ultimately within a short time got a personal best of all time at the age of 44 in the 100m and 200m. A couple of years later I finally achieved my ultimate goal to become World Champion in my age group. So thanks to Daniela for a simple solution and a fantastic result."
“I started seeing Kate a few months ago, and within a couple of months have seen significant improvement in my health. Not only is she one of the friendliest people you would meet, Kate has a very holistic approach to her consultations, asking not only about food and diet, but also stress, issues at home, work, sleep etc. She recommended some testing which seemed appropriate but not excessive, and it was through such testing that we managed to pinpoint my issues. I would highly recommend her, and have done so to a number of people already!”
“Ever since I have started being treated by Daniela from tonika health in 2009, my results in major championships have improved exponentially. I really believe that Daniela’s holistic approach to her treatment, which involves for me both massage and naturopathy, has provided me with the last few percent I feel I was missing in my preparation and training. I have recommended Daniela to several other cyclists and they too are happy with their progress as a result.”
"You are definitely the most professional massage therapist I ever met."