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what we do - sports performance 2
what we do - sports performance 1
what we do - sports performance 3

Sports performance – tonika health

Whether you’re an elite athlete or a weekend warrior, tonika health can help improve your sports performance, prevent injury and speed up recovery. We provide specialised support for athletes, including masters, and take pride in providing excellent service to athletes from a range of different sports.

Sports Performance is enhanced by Therapies

Specialised deep sports massage can free locked muscles, ease recurrent soreness and realign your body. We can design a treatment protocol specifically for you to achieve fast, effective relief from injury or pain. At the same time, we will be addressing underlying biomechanical problems which may be making you more susceptible. We’re also happy to give you tailored advice on posture, ergonomics, and corrective stretches and exercises. Why not try us out? You’ll probably get something extra out of your body, scrunch crucial seconds and centimeters in performance, and lessen injuries or fatigue that interfere with your sport.

Shiatsu treatments with our fabulous shiatsu therapist, Renee, are also excellent for supporting sports performance and it’s related factors – including pain, injury, energy levels, sleep and more.