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Sleeping Well

Do you have trouble falling asleep or staying asleep? Many people do in today’s world, with issues surrounding both quantity and quality of sleep. Difficulty falling asleep, midnight waking, nightmares or tiring dreams, tossing and turning, waking early in the morning…do any of these sound familiar? Difficulties with sleep can affect both your physical and mental health.


The good news is that there are proven ways to reduce your suffering:

  • Remedial massage can address injuries, pain or stress that interfere with sleep.
  • Shiatsu massage can also address various factors that may be contributing to poor sleep, including physical pain, stress, anxiety, migraines and various other health concerns.
  • Acupuncture is often described as extremely relaxing and can help you feel more balanced, less stress and anxious which may be impacting your sleep.
  • Herbal and nutritional medicine can be very effective via addressing the underlying causes of sleep issues, such as nutrient deficiencies or nervous system dysfunction. We can also provide effective dietary and lifestyle advice and education for creating behaviours that help with sleep, and for changing behaviours that interfere.

Let tonika health help you with more satisfying sleep. We all deserve a good night’s rest!