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Health Tips Blog

tonika health is not just a clinic – we also provide valuable reading and practical resources to support your wellbeing. Our blog provides valuable health tips for our community in Sydney and Surry Hills. Our blog and our newsletter contain tips, tricks and information about how to get well and stay well. We use Chinese Herbal Medicine, Acupuncture, Therapeutic Massage and Dietary Therapy as our main methodologies. To explore our blog, please feel free to click the links below.

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tonika health / 11.12.2017

tips-about-IVF
11 Dec 2017
We've seen hundreds of IVF patients over the years and everyone wants the same thing…SUCCESS.  But how do we get this? Patients must navigate a sometimes tricky terrain of IVF treatment, which often involves a steep learning curve. Here are a few things we've learnt from patients and how they've achieved success. (In this case, success is making a baby, staying sane and healthy, and enriching the relationships you have around you while undergoing IVF treatments).
tonika health / 06.12.2017

hormone-health
6 Dec 2017
Our hormones are chemical messengers that are vital for the functioning of every system in the body. Our body is always working to keep us well, but our modern diet and lifestyle aren't supportive of hormone health and balance. This can lead to the rise of various conditions including endometriosis, polycystic ovarian syndrome and thyroid dysfunction. But don't despair! There is so much that can be done to support hormone health in both men and women!