"After years of training consistently and slowly chipping away at my goals, I came to realise that age is catching up and I would need to do that extra bit to get to my goals quicker. Had a chat to Daniela. She did some tests and made suggestions for me. I followed these religiously and basically got to train harder and ultimately within a short time got a personal best of all time at the age of 44 in the 100m and 200m. A couple of years later I finally achieved my ultimate goal to become World Champion in my age group. So thanks for a simple solution and a fantastic result."
Jacqui Bezuidenhout - Australian and World Champion 100 and 200m sprints, Masters Athletics