26 Mar 2019 Hi there, it’s Peter (tonika health’s acupuncturist!). Today, I want to chat about making the most of autumn and give you my most important Autumn health tips. All life on earth, up until recent times, has been closely synchronised to the seasons. Modern developments have enabled us to adapt and live more easily through the seasons, minimising seasonal impacts on our lifestyle, while plants and animals are still very much in harmony with the seasons. However, we can never take away our deep primal connections to the … Continue reading 7 Autumn Health Tips from a Chinese Medicine Perspective