You are what you eat… it couldn’t be more literal! Food is the foundation of our health and well-being, yet there is a myriad of different ideas and diets out there that it because confusing and complicated – even for practitioners!
Here at tonika health we aren’t into fad diets. We promote real, whole foods. There is no one size fits all. And no one is perfect all the time.
We understand that – so love to work WITH you to guide you through the information and evidence to find the right foods for you. Education is powerful and transformative, and when you can better understand WHY you’re doing what you’re doing, it will be easier to make better food choices and create long lasting change.
"Kate really is a fantastic naturopath and nutritionist. She is extremely knowledgeable and willing to adapt her advice to your specific lifestyle and situation. I was concerned with my general wellness and maximising energy, as well as losing some weight. All of Kate's advice has been invaluable in assisting me to achieve my health goals. Her herbal blends always give me the boost I need and I find the live blood testing very insightful!"
“You were very professional and I certainly learnt a lot. In fact, I thought the way you explained all the nutritional concepts was very concise and easy to understand, which is a credit to you and how you run your practice.”