Hey there, Daniela here. Last time we wrote to you with some great tips on static stretching (which you can read here) and we had a few people asking if we could clarify stretching recommendations overall. So here we go...
Hey there! Today we're covering a topic that many of you will be familiar with, but lots of you will also be unsure about...
We have some exciting news for you...
This time it is Daniela writing to you. I hope you are doing well and are finding your (new?) routine in this changing world. Personally, I have certainly done a lot of thinking over the last few weeks and months. So today I have an announcement: As of the end of this financial year, I will resign as the manager of tonika health and officially hand over the reins of the business to our acupuncturist Peter, who has been working as part of our team for a year and a half...
Hi there, it's Peter, tonika health's acupuncturist and Chinese medicine practitioner. I hope you're all well and warm during this chilly weather. As we head into the coldest part of the year, I want to chat to you about how you can best nourish yourself, including your immunity, during this time. There are many things you can do to support yourself and make the most of the season. I've been thinking about the best sort of resource I could provide to help you with this, and I've decided that this blog post sums it...
We hope that you're going well and adapting to this 'new normal'. One thing that this situation has shown us is that we're all more adaptable and resilient than we realise. We've also been adapting at tonika health to ensure the we can continue to provide you with top notch healthcare. So this is just a short post with some key updates about massage and acupuncture at our clinic. Most importantly, our fabulous massage and acupuncture practitioners are all available for appointments again, and you can book an appointment online here. As usual, Daniela is only available...
A quick post to let you know that massage is available again. The NSW Government clarified on Friday 17th April 2020 that therapeutic and remedial massage are allowed as essential services. Our fabulous massage therapists - Ron, Fei and Daniela are all available for treatments. You can book an appointment online here. Please note that these appointments are for acute pain or discomfort only. We still recommend that you hold off on general wellbeing massage for now because we still all have a responsibility to decrease any potential spread of the virus via physical distancing wherever possible. If you're unsure if you should...
Oriental medicine consultations are now available online with our acupuncturist, Peter. We’re all learning to adapt with the current environment. Amidst everything that's going on, we believe that physical and mental wellbeing is more important than ever. So we're so glad that we can continue to stand by your side and support you, albeit virtually, through online consultations with Peter. These oriental medicine consultations are available to all new and existing clients. Through a secure online platform, you’ll be able to have a virtual consultation with Peter to comprehensively discuss your health...
Hi there, we hope this finds you well (we know that may sound a little weird in light of all that's going on, but it's more important than ever to be sending well wishes!). In this post, we've got a few important messages regarding COVID-19: 1. Curbing the spread of misinformation about COVID-19 2. Caring for your mental health 3. A reminder about our advice regarding your appointment with us Curbing the spread of misinformation about COVID-19 We've seen more and more information being circulated from indeterminable sources claiming various practices as treatments for COVID-19. We very...