04 Sep An Article About Anti-Ageing and Organic Foods
Many people assume that the best anti-ageing products contain scientifically advanced formulas that stand at the forefront of anti-ageing technology. Little do they know that nature has provided us with some of the most effective ingredients to fight the ageing process and promote longevity.
The role of organic foods in the anti-ageing process
Ageing is a process that occurs within all of us. There are, however, steps we can take to fight degeneration, maintaining a healthy and balanced diet that provides us with the right sources of nutrition to help our bodies heal themselves and age well.
Organic foods have played a fundamental role in the concept of anti-ageing for hundreds of years, but in today’s world we have greater accessibility to organic products that undergo minimal processing and preservation, therefore provide us with the raw materials that will aid the regeneration process.
These days, the cosmetic industry has exploded with new products made from organic ingredients and each company boasts the best anti-ageing treatments on the market.
As helpful as some of these products may be, nothing will work as well as incorporating organic foods into your diet, packing your daily menu with anti-ageing foods that can help your skin cells function properly and protect you from harmful factors that add to the ageing process.
Some of the best anti-ageing foods have been right in front of our eyes the whole time, yet we may not have realized their benefits.
Foods that reflect the importance of nutrition in the anti-ageing process include:
- Vitamin C – any food that contains high doses of vitamin C has the power to quench free radicals (molecules in your body that damage cells) due to the fact that vitamin C is a potent antioxidant. This will affect the anti-ageing process through fighting wrinkles and dry skin. Foods that contain vitamin C include broccoli, oranges, strawberries and red pepper.
- Omega 3 fatty acids – Tuna and salmon are the best anti-ageing idea for fish eaters. This is because they contain omega 3 fatty acids that help defend against sun damage and the demise of collagen. If you do not like fish, you can opt for flaxseeds, canola oil and walnuts to get your dose of omega 3.
- Vitamin E – this vitamin also helps in the cell regeneration process which will rehabilitate dry and damaged skin. Foods that rich in vitamin E include avocados, kiwi fruit, papaya and raspberries.
These are just a few of the anti-ageing foods that can be eaten to fight the ageing process. Combined with a significant incorporation of organics into your beauty routine, you are already off to a good start in defending yourself against degeneration.