Posture

Poor posture can create neck, back and hip pain. With osteopathic treatment and therapeutic massage, you can treat these problems and prevent future ones. We also give you simple tips on how to improve your posture, along with other ways and exercises to assist your recovery from injuries.

Expert bodywork is a way to stretch tissues in need of lengthening, mobilise those that have been neglected for too long or reduce the impact of intense exercise or repetitive work. We’ll work together with you to make sure pain and injuries do not come back. We can also give you specific exercise programs (often with videos) to help correct any functional problems. If you prefer, we work with an excellent network of very skilled personal trainers who we can refer you to for specific strength work.