If you have an injury or pain in a particular part of your body, osteopathy, massage and naturopathy may be effective. We can address the very common pains in the back, neck and shoulders as well as in the knees and hips, and muscular issues in the hamstrings or biceps.
Your osteopath uses gentle movements to realign areas of bone, tissue and spine, alleviating pain and allowing your body to function better. Osteopathy can be highly effective in treating whiplash, sprains and strains, sports injuries, back injuries from heavy lifting, and healing after fractures, car accidents and falls. You may be surprised at how valuable osteopathic treatment is as you discover the benefits of hands-on skilled manipulation of the spine and joints, targeted massage, and the stretching of soft tissues such as muscles and tendons.
tonika health doesn’t do standard same-routine-for-everyone massages or the relaxing rubs you’d get in a spa. We specialise in therapeutic massage delivering results: firm, deep tissue work and a technique called dry or myofascial needling to relieve pain, fix injuries and help problems from tightness, pain or injury. Our goal is to achieve the best outcome for you as fast as possible, by delivering the work of a highly skilled practitioner.
It may surprise you but naturopathy can be very beneficial for addressing pain and injury. There are superb natural anti-inflammatories as well as specific supplementation for muscle health and for strength and repair of bone and tendons.
“I used to have a lot of aches and pains for no real reason. I think it actually affected both my sleep and my mood. Ever since I’ve been coming to tonika health the team has helped me so much – in a joint effort! Only now do I realise how much I had stopped myself from doing stuff before, out of fear of pain. You’re amazing – full compliments!”
“The massage you gave me was the best massage I've ever had. The pain has subsided tenfold. You are magic!!!!!!”