Rosie Hamilton

The squat is becoming increasingly popular in the fitness world, and rightly so. It's such an important movement for the human body to be able to perform and you'd be surprised at the number of people who can't perform a squat AT ALL, let alone properly. Research documents that the action of a squat activates around 200 muscles, including obviously the lower limbs, but also hip rotators and core muscles which help in stabilisation. The squat is an essential movement to keep the pelvic floor active and strong. Our western culture...