Natasha Olynick (Previous Practitioner)

Don’t stress about eating the occasional treat Our bodies are really good at keeping us in homeostasis (balance) so it’s what we do MOST of the time that counts. I believe in 80/20 eating - 80% of the time eat to nourish your body and 20% of the time eat to nourish your soul. Occasional treats shared with your loved ones fall into the soul food category. Now can someone please pass a cuppa and a slice of my Mum’s fruit cake? Keep a water bottle handy Because it seems all the most...