Kate Johnston

Our hormones are chemical messengers that are vital for the functioning of every system in the body, and while our body is always working to keep us well, our modern diet and lifestyle is not always supportive of hormone balance which can lead to the rise of conditions such as endometriosis, polycystic ovarian syndrome, thyroid dysfunction and infertility to name a few! But don't despair - there is so much that can be done to support healthy hormones in both men and women!   Eat a wholefoods diet It sounds too simple to be true,...